Are you experiencing persistent elbow pain that’s holding you back from enjoying daily activities or your favourite sport? Conditions like tennis elbow and golfer’s elbow are common, but they don’t have to be a part of your life forever.

At Orthogen Clinic, we specialise in diagnosing and treating elbow injuries with non-surgical solutions tailored to your needs.

What Are Tennis and Golfer’s Elbow?

• Tennis Elbow: Caused by repetitive motion or overuse of the tendon on the outer elbow, it leads to pain, swelling, and discomfort when extending the wrist.
• Golfer’s Elbow: Affects the tendons on the inner elbow due to overuse or improper form during activities like lifting or gripping. Pain often radiates from the inner elbow into the forearm.

Risk Factors

You might be more prone to these conditions if:

• You’re over 40 years old.
• Your activities involve repetitive motions lasting over two hours a day.
• You’re a smoker or have a sedentary lifestyle.
• You’ve had prior injuries to the elbow.

Preventing Elbow Pain

Protect your elbows with these simple strategies:

• Strengthen Your Forearm: Exercises like squeezing a tennis ball or using light weights can prevent injuries.
• Warm Up Before Activities: Stretch and warm up your muscles to prepare for physical stress.
• Use Proper Equipment: Invest in well-fitted sports gear, like lighter golf clubs or a tennis racket with an appropriate grip.
• Perfect Your Technique: Work with a coach to improve form and reduce strain.

Why Choose Orthogen Clinic?

At Orthogen Clinic, we combine cutting-edge techniques and compassionate care to help you heal faster. Our non-surgical treatments focus on reducing inflammation, relieving pain, and strengthening tendons—allowing you to regain mobility and comfort.

Book Your Consultation Today

Don’t let elbow pain slow you down. Our expert team is ready to create a personalized treatment plan just for you.

📞 Call us today to schedule your consultation and take the first step toward a pain-free life.

Rediscover your strength with Orthogen Clinic.