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Cervical Spinal Pain
Cervical spinal pain, often referred to as neck pain, is a common condition that affects the cervical spine, which is the portion of the spine located in the neck region.This type of pain can range from mild and occasional discomfort to severe and chronic pain. It can also vary in intensity and duration and may be acute (short-term) or chronic (long-term). Cervical spinal pain can result from various underlying causes and conditions, and its symptoms can range from mild to severe.
Collapsed Disc
Your spinal column consists of 33 vertebrae, the bones that form the foundation of your spine. Positioned between these vertebrae are pliable discs that serve as shock absorbers during activities like walking, running, or jumping. However, they may become thinner due to degeneration or the loss of their protective outer layer, leading to the term “collapsed” discs. When this occurs, the disc’s ability to effectively cushion spinal movement diminishes, resulting in pain and related symptoms.
Degenerative Disc Disease
Degenerative disc disease is a condition that primarily affects the intervertebral discs of the spine. Despite its name, it is not always a disease but rather a natural part of the ageing process in many individuals. It refers to the changes that occur in the spinal discs over time, and these changes can lead to a variety of symptoms and issues. The spine is made up of a series of vertebral bones separated by intervertebral discs.
Facet Joint Syndrome
Facet joint syndrome, also known as facet joint osteoarthritis or simply facet arthritis, is a condition that affects the facet joints of the spine. Facet joints are small, paired joints located between the vertebrae in the spine. They help provide stability to the spine and allow for smooth movement between the individual vertebrae. Facet joint syndrome occurs when these joints become inflamed, degenerate, or experience wear and tear, leading to pain and discomfort.

Sciatica

Sciatica is a common and painful condition that affects the sciatic nerve, which is the largest nerve in the body. This nerve runs from the lower back down through the buttocks and legs, and when it becomes irritated or compressed, it can lead to a range of symptoms. Early intervention and appropriate treatment can help manage symptoms and improve outcomes.
Spondylosis
Spondylosis, also known as spinal osteoarthritis, is a common degenerative condition that affects the spine, particularly the cervical (neck) and lumbar (lower back) regions. It is characterised by the gradual wear and tear of the spinal discs, joints, and bones over time. Spondylosis can manifest in various ways and may involve the following features: Degenerated Discs. Bone Spurs. Facet Joint Changes. Stiffness. Spondylosis is a chronic and progressive condition, but it is manageable.
Lumbar Spinal Pain
Lumbar spinal pain, often referred to as lower back pain or lumbar back pain, is a common condition characterised by discomfort or pain in the region of the lower back, specifically the lumbar spine. The lumbar spine consists of five vertebrae (L1-L5) and the surrounding structures, including muscles, ligaments, discs, and nerves. Lumbar spinal pain can vary in severity, duration, and underlying causes. Early intervention and appropriate treatment can help manage symptoms and improve outcomes.
Rotator Cuff Tear
A rotator cuff tear is a common injury that affects the group of muscles and tendons that surround the shoulder joint. These muscles and tendons work together to stabilise the shoulder and allow it to move in different directions. A tear in the rotator cuff can range from a minor partial tear to a complete tear, and it can be caused by various factors. * There are two main types of rotator cuff tears: * Partial Tear * Full-Thickness Tear (Complete Tear).
Myofascial Pain Syndrome
Myofascial pain syndrome (MPS) is a common and painful condition that affects the muscles and the connective tissue (fascia) that surrounds them. It is characterised by the presence of trigger points, which are tight knots of muscle fibers that can cause localised pain and refer pain to other areas of the body. These trigger points often develop due to muscle overuse, injury, or muscle imbalances. Myofascial pain syndrome can be chronic, but with appropriate treatment and self-care.
Bakers Cyst
A Baker’s cyst, also known as a popliteal cyst, is a fluid-filled sac that forms at the back of the knee joint. It develops when synovial fluid, which lubricates the knee joint, accumulates and bulges out from the joint space into the space behind the knee. Baker’s cysts are often associated with underlying knee conditions, such as arthritis or meniscus tears. It’s important to note that while treatment can alleviate the symptoms of a Baker’s cyst, the cyst may recur if the underlying knee condition is not properly managed. Therefore, addressing and managing the underlying knee condition is a crucial aspect of long-term care.
Knee Bursitis
Knee bursitis, also known as prepatellar bursitis or “housemaid’s knee,” is a condition characterised by inflammation of the bursa sac located in front of the knee joint. Bursae are small, fluid-filled sacs that act as cushions between bones, tendons, and muscles, reducing friction and allowing smooth movement. When the prepatellar bursa becomes inflamed, it can lead to pain and discomfort around the knee. Early intervention and appropriate treatment can help manage symptoms and improve outcomes.
Patella Tendinopathy
Patellar tendinopathy, also known as “jumper’s knee,” is a painful condition characterised by inflammation and degeneration of the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). This condition typically develops in athletes and individuals involved in activities that involve repetitive jumping or running.
Meniscal Tears
A meniscal tear is a common knee injury that involves damage to one of the two C-shaped cartilage structures (menisci) located in the knee joint. These menisci serve as shock absorbers and provide stability to the knee. Meniscal tears can occur as a result of traumatic injuries or degenerative changes over time. There are several types of meniscal tears, including: * Radial Tear. * Horizontal Tear. * Flap Tear. * Bucket-Handle Tear. Prompt medical evaluation and appropriate treatment are essential for managing meniscal tears effectively and preventing long-term knee problems
Plantar Fasciitis
Plantar fasciitis is a common and painful condition that affects the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition is characterised by inflammation, irritation, or micro-tears in the plantar fascia, leading to heel pain and discomfort. Plantar fasciitis is especially common among people who are active or spend long hours on their feet.
Achilles Tendinopathy

Achilles tendinopathy, also known as Achilles tendonitis, is a common condition that affects the Achilles tendon, which is the largest and strongest tendon in the human body. The Achilles tendon connects the calf muscles (the gastrocnemius and soleus) to the heel bone (the calcaneus). Achilles tendinopathy is characterised by pain, stiffness, and inflammation in the Achilles tendon and is typically related to overuse or repetitive strain.

Hip Bursitis
Hip bursitis, also known as trochanteric bursitis, is a painful condition characterized by inflammation of the bursa sacs located near the hip joint. Bursae are small, fluid-filled sacs that act as cushions between bones and soft tissues, such as muscles, tendons, and ligaments, reducing friction and allowing smooth movement. When a bursa becomes inflamed, it can lead to hip pain and discomfort. With appropriate treatment and lifestyle modifications, many individuals experience significant relief from hip bursitis and a return to normal activities.
Hip Tendinopathy
Hip tendinopathy refers to a condition characterised by pain and inflammation in the tendons that attach the muscles around the hip joint to the bones. Tendons are tough, fibrous tissues that connect muscles to bones and facilitate joint movement. When these tendons become irritated or damaged, it can result in hip pain and limited range of motion. Hip tendinopathy can affect various tendons around the hip, with the most common being the iliotibial band (IT band) and the tendons of the gluteal muscles. Early intervention and appropriate treatment can help manage symptoms and improve outcomes.
Sacroiliac Joint Dysfunction
Sacroiliac joint dysfunction is a condition characterised by discomfort and pain arising from the sacroiliac joints. These joints, located at the base of the spine, serve as the connection points between the sacrum (a triangular bone at the lower spine) and the ilium (a large bone in the pelvis). They play a crucial role in transferring forces between the upper and lower body and are involved in various movements like walking, standing, and sitting
Thoracic Spinal Pain
Thoracic spinal pain, often referred to as middle back pain, is discomfort or pain that originates in the thoracic spine. The thoracic spine is the middle portion of the vertebral column, situated between the cervical (neck) and lumbar (lower back) regions. It consists of 12 vertebrae (T1 to T12) and is responsible for supporting the ribcage and protecting vital organs within the chest. Thoracic spinal pain can result from various causes and conditions, and its symptoms may range from mild to severe.
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